I have always liked Jambalaya with its New Orleans influence, but the bacon grease and ham had to go. I do love seafood so I added some shrimp and scallops. So here is my version of this recipe. It is really easy and pretty quick to make about 30 minutes.
Ingredients:
- 1 cup of uncooked rice. ( I use whole grain brown rice and cook it ahead of time, it takes about 40 minutes)
- 8 ounces of uncooked deveined shrimp, tails off
- 8 ounces of uncooked scallops
- 2 tablespoons olive oil
- 1 14.5 ounce can of petite diced tomatoes
- 1 8 ounce can of tomato sauce
- 1 3/4 cup of water
- 2 cloves of garlic minced
- 1 medium onion chopped
- 1 medium red bell pepper (or green) chopped
- 1 cup of chopped asparagus and 1 cup of chopped broccoli
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Chili powder to taste (I used a teaspoon)
- 1 teaspoon paprika
- 1/4 teaspoon of Cayenne pepper, or more depending on your preferences for heat.
- Saute the garlic and onion in the Olive oil until the onion is translucent.
- If you are using brown rice and cook it ahead of time then mix all the ingredients in a skillet or large pan with a lid and cook until the vegetables and shrimp are tender but not over cooked.
- If you are using white rice, you can put all the ingredients (except seafood and asparagus and broccoli) including the rice into a large pan with a lid and simmer for 30 minutes until the rice is cooked. I would add the asparagus and broccoli and seafood after the rice is cooked and cook for about 5-7 minutes more or until tender.
- I like to serve it on a bed of fresh greens.
Posted by exercisechangers on February 25, 2012 at 12:37 am
Reblogged this on Exercise Changers and commented:
This looks so delicious!!!